Skim milk ricotta cheese12/25/2023 ![]() ![]() A study in the British Journal of Nutrition found that eating two ounces of cheese a day could lower your risk of heart disease by 18 percent.But the quintessential comfort food also has a bunch of other hidden perks: You already know cheese is great source of calcium and protein, since it's made from milk. Use it: Goat Cheese Pasta with Spinach and Artichokes If it's semi-hard goat cheese, wrap it in parchment or wax paper first, then foil or plastic wrap. How to Store It: If it's soft or semi-soft, store goat cheese in an airtight container in the fridge. The only con: Goat cheese doesn’t have as much calcium as other cheeses, only providing you with about 4 to 8 percent of what you should consume in a day. It can hold its own with the rest of our picks, thanks to a modest 6 grams of total fat and a low sodium percentage. It’s calorically on-par with feta plus an extra gram of protein per ounce (5 grams total). You can also bake or fry medallions or balls of goat cheese, if you’re craving some comfort food. Creamy pastas are a no-brainer, as are burgers and jam-slathered bread. This salty, beyond-tangy number can do so much more than top a salad (though nothing pairs with dried cranberries, pecans, spinach and a maple vinaigrette better than this guy). Using paper for the first layer allows the cheese to breathe, while tightly wrapped plastic could promote moisture that leads to bacteria.ĭid you know some people have an easier time digesting goat milk than cow’s? That’s because it’s lower in lactose. How to Store It: Wrap the cheese in parchment or wax paper, then in plastic wrap. ![]() Cheddar is amazing on eggs, burgers and pretty much every sandwich on earth-but it’s career highlight in our book is when it makes a melty appearance in macaroni and cheese. Go for the light version instead and you’re looking at 88 calories, 6 grams of fat, 8 grams of protein and 22 percent of your daily calcium per one-ounce piece. ![]() But the regular kind is pretty high in fat (we’re talking 27 percent of your daily saturated fat and 10 total grams of fat per serving). They’re a nice way to get your cheese fix without totally throwing your usual diet out the window-as long as there are no weird ingredients, oils or extra salt added, notes Cleveland Clinic. Reduced-fat cheeses, also labeled as light or low-fat, are made with part-skim milk, which saves you in the fat and calorie departments. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |